30 August 2016

Another 10 signs of burnout & 7 ways to fight back

10 sings you are burning out, from Globe & Mail.

1. Health problems.
2. Cognitive difficulties.
3. Difficulty with work and personal relationships.
4. Taking your work home with you.
5. Fatigue.
6. Negativity.
7. Decreased satisfaction.
8. Losing your motivation.
9. Performance issues.
10. Poor self-care.

7 ways to combat burn out from the same article above.

1. Disconnect (digitally/electronically).
2. Pay attention to your body signals.
3. Schedule relaxation.
4. Stay away from sleeping pills.
5. Get organized.
6. Take regular breaks during the workday.
7. Lean on your support system.

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