09 October 2014

14 Reasons Why You Are Tired

If your like me, you may be tired more often than not, a Times Health article lists the following reasons:

  1. You skip exercise when your tired
  2. You don't drink enough water
  3. You're not consuming enough iron
  4. You're a perfectionist
  5. You make mountains out of molehills
  6. You skip breakfast
  7. You live on junk food
  8. You have trouble saying no
  9. You have a messy office
  10. You work through vacation
  11. You have a glass of wine before bed
  12. You check emails at bedtime
  13. You rely on caffeine through the day
  14. You stay up late on weekends

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